October 14th was the 13th Annual Toronto Marathon and Half Marathon. The cool, overcast weather was perfect for long distance running and no doubt many runners achieved their “PB” (personal best) race times. However, even with proper training leading up to the race, covering the 21 km of a half marathon or 42 km of a full marathon in one morning can often cause a number of repetitive strain injuries. Following a race, many runners will experience some discomfort in the Achilles tendon or the calves, pain around the knee, hip and back. To those who do not run such long distance this may sound extreme but, to those who have experienced the satisfaction and sense of achievement of finishing the race and show off their well-deserved medal, it is definitely worth it!

The best thing you can do after crossing the finish line of any race is to keep moving. Walking will help you cool down, maintaining the much needed blood flow to the heart as it slows down (especially after a sprint to the finish line), and prevent muscles from seizing up. You should then follow this with some gentle stretching and make sure to ice sore muscles and joints immediately. Even with the best post-race treatment, it is common to experience soreness that goes away after a few days. However, if these aches and pains persist it is important to seek professional care. Proper assessment and treatment can target restricted joints, tight muscles or muscle imbalances and reduce inflammation, allowing you to recover and resume training for the next race.

If you you have injured yourself running, or have an injury from another repetitive activity you can contact John-David Kato, chiropractor at the Rosedale Natural Health Clinic for evaluation, treatment, and prescription of rehabilitation exercises.

The clinic is conveniently located in downtown Toronto, within steps of the St Clair Subway station and Green P parking.